Eggy Egg Recipes

Fried Eggs Serves: 1 Ingredients 1 free range happy egg 3 tbsp oil of choice (olive, vegetable, crude) Buttered TOAST (see Toast Marketing Board) Grilled bacon or dried crocodile strips (optional) Method 1. Place 3 tablespoons of vegetable oil or 25g (1oz) of butter with one tablespoon of vegetable oil in a small frying pan and place over a medium heat. 2. When the oil is hot, use a knife to crack the shell and tip the egg, straight into the hot fat. Cook over a low to medium heat for 1 minute or until the white is set. 3. Tilt the pan slightly and use a teaspoon to scoop the surplus hot oil/fat over the top of the egg until the yolk is cooked to your liking. 4. For over easy eggs, carefully slide a spatula underneath the cooked egg and flip over to cook the yolk for 1 minute. 5. Once cooked, lift the egg from the pan using a spatula and place onto kitchen paper to drain excess fat. Serve with a slice of buttered TOAST or rashers of grilled bacon and tomatoes. Cooking Tip To prevent the egg sticking to the pan during frying, sprinkle a little salt on the hot butter or oil before adding the egg to the pan. Back to Recipes