duty done - and it was fun !
Posted by:
skiffle (---.range217-44.btcentralplus.com)
Date: March 31, 2003 08:02PM
I've not been getting as much exercise as I should, partly through having fatigue and also because I don't need to go out and do shopping when I'm living with Aged Parents. Don't even get the chance to walk down the pub, as the pubs I want to go to are 200 miles away.
What with that and Mum's tendancy to cook with butter and lard (no low fat spread or cooking oil in this house), means that I'm a little chunkier around the middle than I want to be. Nothing very noticable in the right clothes, but I'm used to being naturally slimmish.*Note - I have no intention of trying to look like a stick insect, I just want to wear the trousers that fitted last year*
Don't really expect to start losing any weight until I get back to Sheffield but in the meantime, I need to find some way of getting the circulation going occasionally and burning off a few calories at least.
So, put on a CD and dance around the sun room like a mad thing ! I *love* dancing. Twist, turn and jig about, getting out of breath. So much more fun than a 20 min jog/aerobics or working on a step machine. OK, so it isn't a very scientific approach, but I know enough to ensure that most areas get a workout, and I warm up and slow down.
Dancing - bliss